Coconut Milk Mashed Potatoes – A Story

April 16, 2023.Reading time 4 minutes.

Once upon a time, in a cozy kitchen filled with love and warmth, a humble dish of mashed potatoes was brought to life, inspired by the culinary wisdom of Nigel Slater. Our hero, a 2 lb (900 g) sack of floury potatoes, embarked on a transformative journey. They shed their earthy skins and were cut […]

A Trip to the Grand Canyon in Arizona

April 16, 2023.Reading time 4 minutes.

Departing from the bustling city of Miami, Yazzy was excited as she prepared for her first trip to the Grand Canyon with her two best friends, Jasmine and Trinity. They had decided to fly to Arizona to make the most of their limited time off from school. Yazzy felt a mix of nerves and excitement […]

An Avocado Sandwich

April 9, 2023.Reading time 5 minutes.

I was feeling a little low and was peckish – I yearned for a simple snack, a little pleasure. And on this particular day, I was keen to create a sandwich. I delighted in the harmony of flavors and textures from combining the most unassuming ingredients. This simple yet soul-satisfying delight would showcase the sublime […]

A Weekend to Remember: Family Getaway to Miami Marriott Hotel in Biscayne Bay

April 9, 2023.Reading time 4 minutes.

Something quite magical about the sun-kissed shores of Miami draws you in, a promise of serenity and rejuvenation that you just cannot ignore. As my daughter Issa, with her ever-present sense of adventure, suggested a weekend getaway to the Miami Marriott Hotel in Biscayne Bay, I knew that we were in for a treat. I […]

Why Blog About Food?

October 10, 2021.Reading time 3 minutes.

It would seem that if you write about food, take pictures and post that in a blog, and not many people are paying attention to what you are doing, then it is all is just a monumental waste of time. I do often ponder about the usefulness of this hobby of mine. Not only me […]

Crispy Cutlets

October 10, 2021.Reading time 1 minute.

These delicious cutlets are ready in no time. Choose your prefered meat and make sure it is thinly pounded with the back of a heavy frying pan or a mallet. Everybody likes these crunchy and golden slices of goodness. Prep-time is minimal and the kids will be especially happy it is dinnertime. Ingredients 4 pounded […]

Pasta With Meat Sauce

August 2, 2021.Reading time 2 minutes.

A quick “Bolognese” sauce to serve with any pasta. I have used spaghetti, orzo, linguini, ziti, gnocchi. I also use it as a filling for lasagna. The sauce is versatile and makes a quick weekday dinner when served with pasta and a fresh salad. This pasta dish is enjoyed by both kids and adults, and […]

The Processed Food Industry’s Contribution To The Obesity Crisis

August 2, 2021.Reading time 13 minutes.

When we think of food these days, the images that come to mind are not usually of an apple or a colorful salad; instead, we imagine a slice of pizza or a fat, juicy hot dog. These foods taste good because of the amount of added sugar, fat, and salt that make them delicious and […]

Anna’s Blueberry Cakes

December 23, 2020.Reading time 1 minute.

These blueberry cakes are unique, unusual and so pretty. They are not hard to make and after just one bite, smiles and a joyful belly are assured. These are especially good for the holidays and make excellent gifts for friends and family. Enjoy them with a cup of tea or coffee or as a simple […]

Mini Naan Pizza

October 7, 2020.Reading time 2 minutes.

These personal mini-pizzas ideal for a quick and fun meal. There are easy to make and a joy to put together as you can mix and match the sauces, toppings and types of cheese. Ideal for a weeknight treat or weekend lunch. A truly “interactive” meal for both kids and adults. Try them and fall […]

Jazzed-Up Instant Ramen

September 22, 2020.Reading time 2 minutes.

I was not introduced to instant ramen until I was in my early 20’s. As a pasta-lover, this new type of noodle was quite a discovery. As I got older, I started playing with ramen and adding all kinds of ingredients to the noodles and used them as sides or complete meals. Now, my chickens […]

Auténtica Taqueria in Kendall, Miami

September 8, 2020.Reading time 5 minutes.

My friend, Miss Y., surprised me with an invitation to eat tacos at Auténtica Taqueria. It was exciting – the first restaurant I visited since the pandemic! We were short on time, so we only ordered two dishes – a chicken tostada and tacos, of course. Chicken Tostada A crispy tortilla topped with refried beans, […]

A Simple calalou

August 16, 2020.Reading time 3 minutes.

So what is Calalou? It is not exactly a dish that can be easily found on Miami restaurants’ menus. It is a simple, warm, and nourishing soup that can be made at home. Calalou (also spelled callaloo, calaloo, or kallaloo) is either a soup or a stew made with okra and dasheen or spinach leaves. […]

Would I Consider Becoming Vegan?

August 16, 2020.Reading time 4 minutes.

Adopting a vegan diet for health purposes has crossed my mind on many occasions. I always said that if I was faced with some major health crisis, including cancer, I would not undergo chemotherapy or intensive medication- I would adopt a 100% plant-based whole food way of eating instead. Veganism is mainly an idea in […]