West, The Little Chef

West was a kind little boy who loved to watch and learn. One night, he saw his mommy's tired eyes as she sang a soft lullaby. She had been busy all day. West had a big idea to help his mommy out! He tiptoed to the kitchen after bedtime. He remembered his yummy blue-boxed macaroni... Continue Reading →

What Is an Umami-Filled Life?

In my kitchen, where flavors come alive, umami is the savory hug that envelopes the soul of a plate of food. Imagine standing in the middle of a symphony of ingredients, Parmesan cheese resting on the counter, its aged profile promising to infuse dishes with a grounded richness. Nearby, ripe tomatoes bursting with flavor and... Continue Reading →

Favorite Trinidadian Cooking Terms

I have always been fascinated by some cooking terms used by my Trinidadian neighbors (Trinis). Many of these words come from India and are used and applied in daily local cuisine. Here are the 3 terms that are most endearing to me. Bonjay, Bunjay, Bounjay (pronounced boon-jay)  Bonjay is the method of slow-cooking meat until... Continue Reading →

Basic Bread Pudding

Ah, bread pudding! It's a classic comfort dish that's a fantastic way to use up that loaf of sliced white bread. Here's a simple yet scrumptious recipe for you. Ingredients Sliced white bread: About 8-10 slices Milk: 2 cups (475 ml) Eggs: 3 Sugar: ¾ cup (150g) Vanilla extract: 1 teaspoon Butter: 4 tablespoons (melted)... Continue Reading →

Sonia and Her Mango Escapade

In the vibrant heart of Grenada, there lived a young girl named Sonia who had an insatiable love for mangoes. Their juicy sweetness was her daily delight, and she could never resist plucking them from the trees that adorned her garden. One sunny day, her craving knew no bounds, and she feasted upon a whopping... Continue Reading →

An Avocado Sandwich

I was feeling a little low and was peckish - I yearned for a simple snack, a little pleasure. And on this particular day, I was keen to create a sandwich. I delighted in the harmony of flavors and textures from combining the most unassuming ingredients. This simple yet soul-satisfying delight would showcase the sublime... Continue Reading →

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