Even as Bob Marley grew more famous, he never left behind the food of his homeland. Eating in the ital style of his Rastafarian religion was so important to him that he always took his own chef, Gilly, on tour. Although strict ital food is vegetarian, Bob, like many Rastas, ate meat and most fish,... Continue Reading →
We can’t afford to go on regular vacations. Instead, we go on mini-adventures for one night somewhere in Miami that is totally different from where we live. This time we choose The Palms Hotel & Spa in Miami Beach. Entering the hotel was like stepping into another world, a colorful-tropical-paradise that felt like if we... Continue Reading →
Callaloo and saltfish (bacalao) is a beloved Jamaican dish. It is served mostly for breakfast on a Saturday or Sunday morning accompanied by boiled green bananas, yam and dumplings or breadfruit. INGREDIENTS : 1 lb. callaloo 1/2 lb. prepared saltfish (dried codfish) 1 sprig thyme 1 crushed garlic or 2 teaspoons garlic powder 1... Continue Reading →
This is my first post featuring not only food but interesting places to visit in Miami. This museum is extra-special as it is full of nostalgia and is the perfect destination for railroad enthusiasts. When I told my chickens that we were going to a museum they were not very happy. Once they got there... Continue Reading →
A little lunch with a little friend was just the perfect way to spend a Saturday afternoon. We went to Lan Pan Café and had ourselves a little feast. The food was delicious, the favorite being the Garlic Beef Tataki. The potstickers hit the spot: chicken and mushroom dumplings pan seared and presented with a ... Continue Reading →
Meet in Little Havana, a lively, family-friendly neighborhood, and begin a guided edible journey through one of Miami’s oldest neighborhoods. Learn about traditional, rustic Cuban cuisine by tasting and walking your way through the must-visit street in the area — Calle Ocho. This tour is designed for both locals and visitors who want to learn... Continue Reading →
Obesity remains one of the greatest health problems of the 21st century, affecting millions of adults and children worldwide. The WHO reports that worldwide obesity has doubled since the 1980s, and that in 2008, 200 million men and 300 million women were obese. Sadly, even though obesity is completely preventable, the disease is still on... Continue Reading →
Can you really have your cake and eat it? According to Michael Pollan, you can. In this fun short, Pollan explains how to eat well by following one simple rule without the need for fad diets or deprivation. Michael Pollan is an award-winning food writer whose books include, "Cooked: A Natural History of Transformation", "In... Continue Reading →
Masala Eats Miami 